I improve my sleep by going to bed at an early time with no electronics and reading a good book or novel to stimulate and tire the brain into a cool sedative like state for good sleep. The reality is though I do everything to sabotage it. I always go to bed around 11 to…

Yes, chaos is absolutely needed in life. With chaos it allows uncertainty and needless to say it is inevitable in life. Everyone will come across things in life where adaptation is a must. Whether it’s on a job, or maybe a situation where one’s life is in danger. For much chaos is good for one,…

As corny or cringey as it sounds, staring in a mirror and telling yourself the opposite of the negative thoughts is a great way to alleviate mental pain. Also writing down negative thoughts is also another great way to deal with negative thoughts. Therapy is also another way, although this doesn’t work for anyone since…

Savor your childhood, people will be surprised on how much time you lose as an adult. So, all the times one can enjoy being a kid and live life with no responsibilities. One should treasure those times greatly.